Meet Your Coach
About Rosa T and RT220 Coaching
Christian life and wellness coach helping busy women rebuild sustainable rhythms for their spirit, mind, and body through faith, stewardship, movement, and mindset renewal.
RT220 was created for women who are tired of constantly pouring out while neglecting themselves in the process.
Women who love deeply, serve faithfully, work hard, and care for everyone else, yet quietly feel exhausted, disconnected, and stuck in cycles of burnout and starting over.
Through a background in exercise science, nutrition, Christian life coaching, and faith-based wellness, Rosa helps women understand the deeper beliefs driving their habits so they can renew their minds, strengthen their bodies, and build rhythms rooted in truth instead of pressure.
THE RT220 ABC METHOD
Awareness + Action
Break Off Lies
Collaboration With Christ
You do not have to keep starting over alone.
There is no honor in self neglect.