Meet Your Coach
About Rosa T and RT220 Coaching
Christian life and wellness coach helping busy women rebuild sustainable rhythms for their spirit, mind, and body through faith, stewardship, movement, and mindset renewal.
RT220 was created for women who are tired of constantly pouring out while neglecting themselves in the process.
Women who love deeply, serve faithfully, work hard, and care for everyone else, yet quietly feel exhausted, disconnected, and stuck in cycles of burnout and starting over.
Through a background in exercise science, nutrition, Christian life coaching, and faith-based wellness, Rosa helps women understand the deeper beliefs driving their habits so they can renew their minds, strengthen their bodies, and build rhythms rooted in truth instead of pressure.
THE RT220 ABC METHOD
Awareness + Action
Break Off Lies
Collaboration With Christ
You do not have to keep starting over alone.
There is no honor in self neglect.
What I Believe About Faith-Based Wellness
I believe many women are carrying exhaustion, pressure, and silent burnout while trying to faithfully care for everyone else.
There is no honor in constantly pouring out while neglecting the woman God has also called you to steward.
True transformation happens when we renew the mind, honor the body, and build rhythms rooted in truth instead of striving.
There is no honor in constantly pouring out while neglecting the woman God has also called you to steward.
True transformation happens when we renew the mind, honor the body, and build rhythms rooted in truth instead of striving.
Truth
We begin with awareness, honesty, and biblical truth instead of perfectionism.
Stewardship
Your body, mind, and spirit matter. Sustainable health begins with caring for what God entrusted to you.
Wholeness
Healing is not about pressure or performance. It is about alignment, renewal, and walking with Christ daily.
A Few Things About Me
Where I Come From
A background built on real-life lessons, hard-won growth, and a deep love for helping others find their footing.
How I Coach
With honesty, grace and practical guidance. I help busy moms move from overwhelm and inconsistency toward sustainable rhythms for spirit, soul, and body.
My Heart Behind RT220
RT220 was born from my own journey of learning how to stop surviving and start stewarding my spirit, mind, and body with intention and grace.
What You Can Expect
Practical faith based coaching that helps you move from burnout, inconsistency, and self neglect into sustainable rhythms rooted in truth and wholeness.
Beyond Coaching
You’ll usually find me spending time with the Lord, strength training, reading, walking, journaling, or enjoying meaningful time with the people I love.
Ready for Christian Wellness Coaching Support?
If you are tired of burnout, inconsistency, and constantly pouring from an empty place, this is your invitation to rebuild sustainable rhythms for your spirit, mind, and body with Christ at the center through faith-based coaching with Rosa T.
