Rosa Torres | Christian Wellness Coaching for Women in Midlife

Welcome

For the Woman Holding Everything Together: It’s Time to Untangle the Overwhelm.

A Christ centered space to help you pause, notice what’s weighing you down, and take one realistic next step toward your well being.

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YOUR NEXT STEP TOWARD WHOLENESS

THIS MAY BE FOR YOU IF YOU ARE READY FOR…

→ More clarity: Know where to begin and what needs your attention in this season.

→ More confidence: Move forward knowing your next step and why it matters.

→ More strength: Build the capacity to follow through in your health, transition, calling, purpose, or next season.

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FREE WORKSHOP

What Are You Carrying?

A faith and wholeness experience designed to help Christian women in midlife slow down, identify one thing that may be affecting their well being, and choose one practical next step forward with God.

This is not about changing everything at once. It is about gaining clarity, building confidence in where to begin, and taking one faithful step forward.

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Join the What Are You Carrying? Waitlist

Be the first to know when registration opens.

You’ll receive the workshop date, details, and registration link as soon as they are available.

Meet Rosa

MEET ROSA

I help Christian women in midlife who have spent years caring for everyone else begin giving attention to their own well being again.

My approach brings faith, mindset, movement, and practical wellness together because I believe lasting change involves the whole woman: spirit, soul, and body.

Through RT220, I help women notice what is no longer supporting them, untangle the beliefs and patterns underneath it, and build realistic steps toward greater clarity, confidence, and strength.

✓ ICF-Certified Coach

✓ Certified Personal Trainer

Faith • Fitness • Wholeness

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Kind Words

A few reflections from women who have experienced Rosa’s Christ-centered coaching and support.

Client: ASHLEY

“What I love most is how Rosa integrates faith and fitness. Her coaching helped me uncover the root of my struggles with food and self-control. She guided me with spiritual insight and practical strategies that helped me go deeper, not just in discipline, but in devotion. Now, I see my health as a way to honor God. I am learning to stay committed, even when it is hard, because His grace is sufficient.”

Client: GOSIA

“Through Rosa's Holy Spirit-led coaching, I was greatly encouraged and empowered to grow spiritually, emotionally, and even in business. She consistently prayed over me, guided me to align my fitness and life goals with God's will, and provided Christ-centered mentorship that deeply impacted my life and calling.”

Client: REBECCA

“Rosa's Holy Spirit-led coaching helped me experience breakthrough by uncovering hidden strongholds and walking in truth. Through prayer and intentional coaching, we broke down past agreements I unknowingly made with the enemy, bringing freedom and healing to my spirit, soul, and body.”