Faith. Fitness. Wholeness.
Helping busy Christian moms care for their spirit, mind, and body without adding more to their already full lives.
Simple. Practical. Rooted in truth.
And the kind of support that actually sticks.
Because lasting wellness is built through consistent, faithful choices, not perfection.
Book Your Free Clarity CallWellness Is More Than What You Eat
You're exhausted. You've started over more times than you can count. You give to everyone else, and somewhere along the way, you lost the version of you that felt whole.
Many women believe wellness is simply about eating healthier, exercising more, or losing weight. While those things matter, true wellness goes deeper.
Your wellbeing is shaped by your thoughts, beliefs, emotions, relationships, boundaries, habits, and your connection with God. At RT220, we believe wellness is an active process of becoming aware and making intentional choices that support a healthy, fulfilling life.
Spirit • Mind • Body
The RT220 approach addresses the whole woman because lasting transformation happens when every part of you is cared for.
Spirit
Identity, faith, prayer, and purpose. Rooted in Galatians 2:20. It is no longer I who live, but Christ who lives in me.
Mind
Renewed thinking, emotional wellness, peace, and healthy boundaries that protect your energy and your calling.
Body
Movement, strength, nourishment, and stewardship of the body God gave you without striving or shame.
Meet Rosa
Hi, I'm Rosa.
I'm a Christian Life Coach, Certified Personal Trainer, Faith-Based Fitness Coach, single mom, and the founder of RT220, Revive Transformation.
RT220 was born from my own faith journey and the process of learning that real transformation is not about doing more, but about surrendering more. As a busy mom, I know what it feels like to be pulled in every direction while quietly running on empty.
My passion is helping women like you stop starting over and begin walking in lasting wholeness through faith, fitness, and practical wellness rooted in truth.
How We Walk Together
Coaching & Services
Personalized support for every season of your life and leadership.
Christian Life & Wellness Coaching
One-on-one coaching that integrates faith, emotional wellness, and practical lifestyle support for the whole woman.
ExploreFaith-Based Fitness Coaching
Movement and strength training built on stewardship, not striving. Personal training and group fitness for every season.
ExploreCorporate Wellness Programs
Workshops and wellness programs that bring practical health, mindset, and movement to your team or organization.
ExploreReal Stories
Lives Being Revived
Transformation is a faithful daily walk. Here is what women in our community are saying.
I finally understood that wellness is not only about workouts. It touches every part of life, and now I feel more peaceful, aligned, and strong in who God made me to be.
Becca A.
The Spirit, Mind, Body framework changed everything. I stopped chasing quick fixes and started building rhythms rooted in truth. I have stayed steady ever since.
Maria L.
This is more than coaching. It is community. The beach workouts, prayer, and encouragement helped me grow stronger in every area of my life.
Jessica R.
Family • Faith • Real Life
Faith that is lived every day.
RT220 is rooted in everyday life, expressed through prayer, parenting, movement, community, and faithful stewardship in the simple moments.
From quiet mornings in the Word to beach workouts with our community, from raising my daughter to worshiping with sisters in faith, this is the rhythm I am inviting you into. Real. Imperfect. Faithful.
One Faithful Step
Ready to stop starting over?
Your free Alignment Call is a no-pressure conversation to explore where you are, where God is leading you, and how RT220 can walk with you toward wholeness.
Faith. Fitness. Wholeness. Real life. Real growth. One faithful step at a time.
Book Your Free Alignment CallJoin the Email Community