The Christ-Centered Path to Identity, Wholeness, and Strength
This is your invitation to ARISE: to awaken from striving, release the weight you’ve been carrying, and return to the truth of who you are in Christ—seen, renewed, and deeply loved.
Step into the life God designed for you — whole in Spirit, Soul, and Body.
What if you could finally walk in the peace, purpose, and strength that Jesus already purchased for you?
Certified Christian Life & Wellness Coach
Helping women restore their spirit, soul, and body through Christ.
Hi, I’m Rosa
A sister, a disciple, and a woman restored by the love of Christ.
I know what it feels like to give your all to everyone and everything — and still feel unseen, weary, and disconnected from who God created you to be.
For years, I lived from a place of striving, perfection, and self-protection. I carried wounds I didn’t know how to name, and I tried to be strong by myself. But it was in the Presence of Jesus — not in doing more — that my heart was restored, my identity was rebuilt, and my body became a place of peace again.
My healing didn’t happen overnight. It was a journey of surrender, repentance, and learning to receive the love of God that had always been there.
Now, I walk with women through that same journey —from brokenness to restoration, from striving to surrender, from survival to wholeness.
Because you were never meant to carry it all alone. You were made to rise in Christ.
My Approach is Different.
My healing didn’t begin with striving harder. It began in the Presence of Jesus — where He restored my identity, healed my heart, and taught me how to honor my body as His temple.
Spirit — Identity rooted in Christ
Soul — Healing, rest, emotional renewal
Body — Strength, nourishment, sustainable movement
Rooted in Christ. Restored in Soul. Strengthened in Body.
I know what it feels like to wake up every day carrying a weight that no one else seems to understand...
To feel like you're giving your all — to family, work, and everyone around you — and yet still feel unseen, weary, and disconnected from the woman God created you to be.
I’ve been there, Sis. The endless striving. The survival mode. The quiet ache for peace that the world could never fill. But Jesus says, “Arise.” He calls you out of the noise and into His presence — to breathe again, to rest again, and to walk whole in Him.
Imagine waking up no longer burdened by burnout or shame — but strengthened in Spirit, renewed in Soul, and aligned in Body with the truth of who you are in Christ.
What if you didn’t have to strive anymore... but simply arise?
RT220 Coaching is for you if you’re…
Choose Your Path to Wholeness
A Christ-centered journey from striving to surrender: renew identity in Christ, restore the soul, and strengthen the body with sustainable rhythms.
Progressive strength + mobility with biblical reflection. Designed for women in perimenopause & menopause seeking aligned, sustainable training.
Gentle, Spirit-led soul care: values, rest rhythms, emotion release, and renewing the mind in the Word — so your life aligns with God’s heart.
It’s time to stop striving and start living anchored in Christ. Let’s walk this journey together.”
Here’s what happens when women say “yes” to God’s call to arise, be healed, and walk in wholeness.
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“Rosa helped me uncover the root .’’
Ashley
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I walked away feeling renewed and confident in Christ
Rosemary
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“A Holy Spirit-Led Breakthrough — Rosa helped me experience freedom and healing through God’s Word.”
Rabecca
What if you could finally walk in the peace, purpose, and strength
that Jesus already purchased for you?
What We Offer:
Every session begins with prayer, is led by the Holy Spirit, and follows the A.B.C. Framework — Awareness, Belief, and Collaboration.
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A: Awareness + Action
Search me, O God, and know my heart.” — Psalm 139:23
Discover what’s keeping you stuck — spiritually, emotionally, or physically.
Together, we bring awareness to old patterns and take faith-fueled action toward healing and renewal.
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B: Beliefs + Breaking Lies
“You will know the truth, and the truth will set you free.” — John 8:32
We identify the lies that have shaped your thoughts, habits, and identity — and replace them with God’s truth.
Through Scripture, prayer, and reflection, you’ll begin to walk in confidence as the woman God created you to be.
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C — Calling + Collaboration with the Holy Spirit
“Not by might, nor by power, but by My Spirit.” — Zechariah 4:6
Invite the Holy Spirit into your process — learning to partner with Him daily as you strengthen your body, renew your mind, and live with purpose and peace.
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Each session is more than coaching
It’s a sacred invitation to walk in Spirit and truth, allowing the Word to renew your mind and strengthen your faith.
“Not by might nor by power, but by My Spirit,” says the Lord Almighty. — Zechariah 4:6
