Faith-Fueled Coaching for Spirit–Soul–Body Renewal

Rooted in Christ. Led by the Word. Personalized for your season.

Let’s begin your coaching path together.

Faith & Fitness Coaching

Christ-Centered Strength for Spirit, Soul & Body

This path is rooted in Christ, led by Scripture, and designed to support women in every season—especially those feeling weary, unsure of their next season, or walking through transitions of the heart, health, or home. Whether you’re experiencing burnout, emotional fatigue, or hormonal shifts in midlife, this space invites you to be strengthened by truth, nourished through stewardship, and renewed by the Word of God.

Inside Your RT220 Coaching Experience:

  • Personalized 1:1 Coaching Session

  • Spirit–Soul–Body Habit Tracker

  • RT220 Foundations: Identity, Soul Renewal & Strength

  • Guided Scripture Reflections + Prayer Prompts

  • Optional 3-Week Journey

“She is clothed with strength and dignity…”

— Proverbs 31:17

RT220 Coaching is rooted in Galatians 2:20 and was created to help women rise in strength, walk in truth, and honor their bodies as temples of the Holy Spirit.

From My Heart to Yours

If you’ve been searching for something more—something holy—this space was created for you. Not because I have all the answers, but because I’ve walked this road too.

I’m a woman who has experienced what it means to feel weary, to wait on the Lord, to walk through heartbreak, healing, and the long journey of celibacy and surrender. And through every season, Jesus has proven faithful.

He’s the One who restores what’s been lost, revives what’s been buried, and renews what the world said was too far gone. He did it for me—and I believe He can do it for you.

Let’s walk this path together. Let’s arise in Christ

A Glimpse Inside

Each RT220 session is prayerfully guided by Spirit–Soul–Body alignment tools to help you align with God’s truth and care for your whole self.

• Scripture-based habit tracker

• Weekly identity check-ins

• Journaling prompts for renewal

These are designed to help you slow down, reflect, and invite the Holy Spirit to rebuild you from the inside out.

This is your invitation to realign your habits with truth and grace.

Who This Is For:

  • Women seeking Christ-centered health and wellness

  • Those desiring healing in identity, soul, and strength

  • Women navigating stress, burnout, or life transitions

Not For:

  • If you’re seeking instant fixes without heart transformation

  • If you’re not ready to invite God into your health and healing journey